My Practice

My yoga style is a mixture of Vinyasa Flow, Hatha, Ashtanga and Yin Yoga in combination with Pranayama and meditation. A yoga practice that constantly challenges me mentally and physically. Limits that are constantly being re-aligned and allow me to have new experiences. A yoga practice that calms my mind and brings me deeper into my feelings and thus into myself. Pranayama and meditation complement the yoga asana practice and thus form a holistic concept for me .

Train with me and start my yoga video. If you enjoyed it, I look forward to seeing you again at an online yoga class . You can find an overview of all online yoga courses here .


Stine Yoga Munich – Stine Matthes, yoga teacher in Munich

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